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Mind over matter.

By | February 13th, 2018|Categories: Challenges, Exercise, Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Weight loss|Tags: , , , , , , , , |

"The mind is everything. What you think you become." Buddha I have trained Shannon through Challenges I have run both when I was working in the gym environment and in my outdoor training business. So [...]

How Michael lost 13kg

By | February 5th, 2018|Categories: Challenges, Exercise, Mind Body Soul, Motivation, Results, Weight loss|Tags: , , , , , , , , |

Michael commenced coaching and personal training with me in around August 2017. He aspired to drop some kg's and was finding small tasks he previously achieved with ease, difficult. As it was so close to [...]

Lana’s got this!

By | September 22nd, 2017|Categories: Challenges, Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Results, Weight loss|Tags: , , , , , , , |

Lana came to me with her friend Amira who had been referred to me by another client, Felicity. Felicity had achieved great success through attending my Challenges. If I could say anything about my first impression [...]

Bec is our Term 2 Challenge Winner!

By | July 14th, 2017|Categories: Challenges, Exercise, Mind Body Soul, Motivation, Personal training, Results, Weight loss|Tags: , , , , , , , |

I trained Bec a few years ago prior to her wedding. Since that time she's been quite a busy bee! She now lives with her husband and has two step children and three more little [...]