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Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Categories: Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|Tags: , , , , , , , , , , , , , |

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as [...]

In it for the long haul! 6 steps to maintaining your health, muscle gains & fat losses!

By | March 11th, 2017|Categories: Exercise, Goal Setting, Life Coaching, Mind Body Soul, Personal training, Weight loss|Tags: , , , , , , , , |

I love seeing my clients succeed in their efforts to improve and maintain their health over the long haul. One of my big goals of my Group Challenges is to give people the tools they [...]

Quotes to inspire your mindful practice

By | February 27th, 2017|Categories: Mind Body Soul|

There is no such thing as a perfect meditation. It is a practice that takes practise! Not in the hope of becoming perfect, either at the meditation or at life, but more so in letting [...]

Strong Lean Fit Healthy Happy

By | February 14th, 2017|Categories: Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|Tags: , , , , , |

Strong, lean, fit, healthy, happy. That's the goal right? Or is it? The thing with goals is they're quite unique. One can feel quite lost if they take on the goals of others, without actually considering [...]