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Lana’s got this!

By | September 22nd, 2017|Categories: Challenges, Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Results, Weight loss|Tags: , , , , , , , |

Lana came to me with her friend Amira who had been referred to me by another client, Felicity. Felicity had achieved great success through attending my Challenges. If I could say anything about my first impression [...]

Bec is our Term 2 Challenge Winner!

By | July 14th, 2017|Categories: Challenges, Exercise, Mind Body Soul, Motivation, Personal training, Results, Weight loss|Tags: , , , , , , , |

I trained Bec a few years ago prior to her wedding. Since that time she's been quite a busy bee! She now lives with her husband and has two step children and three more little [...]

4 Activities for self forgiveness and building confidence.

By | May 31st, 2017|Categories: Mind Body Soul|Tags: , , , |

Everyone has made some mistakes in their life. Maybe you took a risk on something you thought would pay off and it didn't. Maybe you trusted someone who you shouldn't have. Maybe you did something [...]

Anthony lost 20kg in 12 weeks

By | May 24th, 2017|Categories: Challenges, Exercise, Goal Setting, Motivation, Personal training|Tags: , , , , , , |

I met Anthony in late 2016 when he joined a challenge I was running at the time at Healthworks Peninsula. Working with Healthworks was rewarding. I am grateful for the experience it gave me in [...]