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Sometimes I’m terrified.

By | September 28th, 2016|Categories: Life Coaching, Mind Body Soul, Positivity, Workshop|Tags: , , , , , , , |

Personal Trainer, Spin Instructor, Life Coach, Mother. Sounds like Wonder Woman right? But honestly, sometimes I'm terrified. I can admit this freely. With no shame. I am no Wonder Woman. Just a real life woman. [...]

Reconnect Workshop

By | August 15th, 2016|Categories: Life Coaching, Motivation, Positivity|

Need a push? Where the mind goes the body will follow. Transform your thinking, transform your life. Join me in my 'Reconnect - Mind Body Soul' Workshop, on Sunday September 11, 2016.  Get on track [...]

Don’t put the book down…

By | July 16th, 2016|Categories: Life Coaching, Motivation, Positivity|

Over the past week or so, I have been listening to "The Power of Now", by Eckhart Tolle. I love this book. I purchased it approximately 8 years ago in hard copy and didn't finish [...]

I am responsible for me.

By | June 19th, 2016|Categories: Exercise, Healthy Eating, Life Coaching, Motivation, Positivity|

Have you fallen off the wagon? Maybe you joined a challenge, hired a Personal Trainer, started a new class. You had good intentions and high expectations. You got good results to start with, but too [...]