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Be your best at any age.

By |February 21st, 2016|

2016 is my 40th year in this body of mine and my 40th year on this beautiful earth. Surprisingly, I’m excited, rather than dreading it the way I did my 30th birthday. In approximately 9 […]

6 Daily Practices For Connection, Happiness And Peace Of Mind

By |January 6th, 2016|

We all want to feel good. We all want beautiful relationships, joy and peace of mind.
So how do we get it?
Improving your relationship with yourself is the first place to start. Each relationship you experience […]

Coconut Protein Balls

By |November 29th, 2015|

Preparation and organisation is the key to successful clean eating. My fridge and pantry is generally stocked with healthy and natural foods. This way, I find it much easier to eat healthy meals and snacks […]

You are your only limit…

By |November 25th, 2015|

You are your only limit… I saw this quote on Facebook this week. Sad but true, as people we do limit ourselves on a daily basis.
A vast majority of people are waiting until they […]