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Strong Lean Fit Healthy Happy

By | February 14th, 2017|Categories: Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|Tags: , , , , , |

Strong, lean, fit, healthy, happy. That's the goal right? Or is it? The thing with goals is they're quite unique. One can feel quite lost if they take on the goals of others, without actually considering [...]

It’s not just a J.O.B.

By | January 31st, 2017|Categories: Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Workshop|

Today I was at was at Officeworks getting some flyers printed and the lady behind the counter asked me how long I had been a PT. After I replied 6 years, she said, 'It's so [...]

I got this!

By | January 27th, 2017|Categories: Mind Body Soul|Tags: , , , , , , |

I am excited to announce the coming of my first 'I got this' Challenge of 2017, and the first Challenge since the remodel of my business and addition of my outdoor bootcamp & training. Many [...]

What’s the deal with protein?

By | January 19th, 2017|Categories: Healthy Eating, Mind Body Soul, Weight loss|

If you've read been around a gym or two and read any fitness magazine, you have most likely heard people talking about how you need to eat protein to lose weight. Protein is made up of [...]