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What’s the deal with protein?

By | January 19th, 2017|Categories: Healthy Eating, Mind Body Soul, Weight loss|

If you've read been around a gym or two and read any fitness magazine, you have most likely heard people talking about how you need to eat protein to lose weight. Protein is made up of [...]

The health benefits of yoga.

By | January 12th, 2017|Categories: Exercise, Mind Body Soul, Motivation, Personal training, Weight loss|Tags: , , , , , , , , , , , , , , , , , , , , , , |

Like many others, I gave myself some time off over the Christmas period. This was a welcome retreat to recharge after almost 3 years without a much of a break. The thing with my breaks is, [...]

Stewed Green Apples & Matcha

By | December 12th, 2016|Categories: Healthy Eating, Mind Body Soul, Natural Living|Tags: , , , , , |

I have recently cut back on my dairy consumption, so I've been on the search for a new breakfast that I could eat & prepare fast as a replacement for my usual greek yoghurt. I'm a [...]

Smash your goals in 2017!

By | December 1st, 2016|Categories: Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|Tags: , , , , , , , , , , |

Regardless of how far you have come over the last 12 months, it's important to recap, acknowledge your effort and celebrate your successes. As the year comes to a close many of you will be [...]