• Dramatic weight loss and awesome results. Personal Trainer in Woody Point, Redcliffe.

Try this Chia Seed & Salted Caramel Smoothie

By | March 12th, 2018|Categories: Healthy Eating, Mind Body Soul, Natural Living, Weight loss|Tags: , , , , , , |

This Smoothie is my current favourite. I am definitely one to mix things up in the kitchen and I'm not afraid of making things up as I go along and seeing what happens. This recipe [...]

Get Real. Actionable mindset hacks for kickstarting your health and weight loss goals today.

By | March 3rd, 2018|Categories: Life Coaching, Mind Body Soul, Motivation, Weight loss|

Sometimes we fool ourselves into believing that 'it's not that bad'. Yet day in day out we get up and avoid that dress or those pants because in the back of our mind we know [...]

Everytime you have 1 negative thought, recognise it then look for 2 positives.

By | February 26th, 2018|Categories: Challenges, Life Coaching, Mind Body Soul, Positivity, Results|Tags: , , , , , , , , , , , |

I met Michelle Wardle when I was working at Healthworks Peninsula back in early 2016. Michelle joined a Challenge I was running for Healthworks. She had considerable physical challenges as she had a prolapse, so [...]

Mind over matter.

By | February 13th, 2018|Categories: Challenges, Exercise, Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Weight loss|Tags: , , , , , , , , |

"The mind is everything. What you think you become." Buddha I have trained Shannon through Challenges I have run both when I was working in the gym environment and in my outdoor training business. So [...]