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Reconnect Workshop

By | August 15th, 2016|Categories: Life Coaching, Motivation, Positivity|

Are you stuck, bored or playing it safe? Fallen in to negative patterns? Where the mind goes the body will follow. Transform your thinking, transform your life. Join me in my 'Reconnect - Mind Body [...]

Don’t put the book down…

By | July 16th, 2016|Categories: Life Coaching, Motivation, Positivity|

Over the past week or so, I have been listening to "The Power of Now", by Eckhart Tolle. I love this book. I purchased it approximately 8 years ago in hard copy and didn't finish [...]

I am responsible for me.

By | June 19th, 2016|Categories: Exercise, Healthy Eating, Life Coaching, Motivation, Positivity|

Have you fallen off the wagon? Maybe you joined a challenge, hired a Personal Trainer, started a new class. You had good intentions and high expectations. You got good results to start with, but too [...]

Think your way to Success! 4 beliefs to power yourself to success today!

By | May 31st, 2016|Categories: Life Coaching, Motivation, Positivity|Tags: , , , , , , , , , , , |

Our beliefs are and can be determined, (or rather decided), from a very young age. Beliefs tend to work for us positively or negatively (or sometimes a bit of both). In short, a belief is [...]