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Anthony lost 20kg in 12 weeks

By | May 24th, 2017|Categories: Challenges, Exercise, Goal Setting, Motivation, Personal training|Tags: , , , , , , |

I met Anthony in late 2016 when he joined a challenge I was running at the time at Healthworks Peninsula. Working with Healthworks was rewarding. I am grateful for the experience it gave me in [...]

How Jess lost 12kg and regained her swagger…

By | May 8th, 2017|Categories: Mind Body Soul|

I met Jess quite a few years ago. She often attended my spin class and I had done a couple of programs for her over the years. Jess came to me in 2016 wanting another program [...]

You go girl! Felicity’s kicking goals.

By | May 1st, 2017|Categories: Mind Body Soul|

I met Felicity early in 2016, when she joined me in a challenge I was running through Healthworks Peninsula. Much to my delight Felicity won that 1st challenge! Over 12 months down the track, Felicity [...]

Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Categories: Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|Tags: , , , , , , , , , , , , , |

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as [...]