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Why my friends rock (and so do yours!)

By | June 28th, 2015|Friends, Gratitude, Positivity|

I have been blessed to make and keep life long friends and make some amazing new ones. There would be few who would disagree, that life is definitely more enjoyable when we have friends to share it with. Below are 5 reasons why I am truly grateful for my friends and you should be too! 1. They listen [...]

5 self care practices you can start today!

By | June 20th, 2015|Uncategorized|

The Importance of Self Care A common theme I hear amongst my clients, for a multitude of reasons, is they are so 'busy' taking care of business and everyone else, that they fail to take care of themselves. Yet, if we take some time for ourselves and fill ourselves up, we have a lot more to [...]

I run for my son

By | June 13th, 2015|Exercise, Motivation, Positivity|

One of the most wonderful things about my job is the people I form connections with in the gym or through the privilege of  training them. Claire Ivey is one such inspiring woman. I have been training Claire since late 2012. Claire is arguably my fittest client and regularly competes in triathlons. She is currently [...]

Dream Dare Design Do… Set & achieve your goals in 4 easy steps.

By | June 9th, 2015|Creative, Motivation, Positivity|

Some of you may know that for quite a few years I worked as an Artist. I created paintings from simple sketches or photographs. I was thinking about it today and the creative process of painting reminded very much of how any successful goal can be broken down and achieved. First I would look for inspiration. I [...]

Why I don’t care about abs.

By | June 3rd, 2015|Exercise, Healthy Eating, Motivation|

I don't care about abs! Yes, you read that correctly! But before you jump to conclusions, hear me out... It's not that I don't care about having a healthy strong core. That's very important! It's that having a ripped six pack is not one of my goals. Is it just me or do you see [...]