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10 Quotes & Quips to inspire a better day, today!

By | July 27th, 2015|Life Coaching, Motivation, Positivity, Uncategorized|


A Message From My Younger Self

By | July 25th, 2015|Creative, Design, Life Coaching, Motivation, Positivity|

One thing I truly value, is education. It is through education and awareness of ourselves, our communities and our planet that we can reach our full potential. This year I made a firm decision to invest more in my education. I am mindful of my strengths and weaknesses and where I can improve my happiness, fulfilment [...]

The Green Life

By | July 22nd, 2015|Healthy Eating, Motivation, Natural Living|

On our journey to our happiest and healthiest selves, it's important to think, not just how  what we serve on our plates contributes to our own health, but how it can contribute to, or harm our planet's health. I recently had the pleasure of meeting Leah Hattendorff at  workshop in Sydney. Leah, is a self confessed ‘plant [...]

The Beauty Of Sharing

By | July 8th, 2015|Uncategorized|

This morning, Michele, a client and Body Step Instructor, posted a beautiful message on Facebook. It was heart warming to hear Michele describe a transformation she has made. I can totally relate to her story. It serves others, to open your heart and tell them your stories. It inspires and gives people hope and motivation [...]

You’ve got the power.

By | July 5th, 2015|Uncategorized|

There was a time in my life when I felt indecisive and non-committal. As a matter of fact, I was so indecisive that when I went to the hair dresser, I could not even decide what hair colour I wanted. I usually got foils, with more than one colour and I was almost always unhappy with [...]