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Goals + Dedicated Action = Results!

By | September 27th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Weight loss|

Today I received photos from my client Chloe, who took on an 8 week health and fitness challenge. (That's her in the image above!) Chloe had received a referral from another client and took on 8 weeks of dedication, to challenge herself to look her absolute best for a cruise she is going on with [...]

Lose 1kg a week!

By | September 10th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Natural Living, Weight loss|

Everybody wants fast results. But it takes work. Understanding this simple calculation will help you make sense of weight loss and how you can lose up to a kilogram per week. The first thing to understand is that all foods contain calories. A calorie unit is used to describe food energy or the amount of [...]