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How to be more vulnerable.

By | November 23rd, 2016|Life Coaching, Mind Body Soul, Positivity|

I recently read in my mindset coaching studies, that on average, 70% of our thoughts each day are negative! How much of what goes on in your head each day is a complaint of some description? Do you sit with anxiety and dream about all the the things that could go wrong or that you [...]

Buns ‘n’ Guns Workout!

By | November 13th, 2016|Exercise, Motivation, Personal training|

Summerrrrr is on it's way! Sexy arms and a perky butt are something all of us want. Try this simple Buns 'n' Guns Workout I created. If you have any medical conditions, or are starting out fresh on your fitness journey and haven't been exercising, please seek professional medical advice prior to starting any new [...]

5 reasons exercising in the morning is AWESOME!

By | November 10th, 2016|Exercise, Mind Body Soul, Motivation, Natural Living, Positivity|

1. Endorphins: Starting your day with an endorphin kick will have you feeling great for the rest of the day. Endorphins are powerful chemicals released within your brain as a byproduct of exercise. I love exercising first thing in the morning and I notice that on the days I get a good morning workout, I [...]

8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity with a mindful approach and strategic action so that your well being doesn't pay the price. I've put together, 8 [...]

You can do this workout in 25 minutes!

By | November 4th, 2016|Exercise, Personal training, Weight loss|

As a Personal Trainer, my own workouts are sometimes short and squeezed in around my client schedule for any given day. Some days I have an hour or more to utilise and other days it maybe as little as 20 minutes. Either way, I can make it work. Workouts do not have to be long [...]