Call Me Today! 0448 225 108|info@rischelle.com.au

Quotes to inspire your mindful practice

By | February 27th, 2017|Mind Body Soul|

There is no such thing as a perfect meditation. It is a practice that takes practise! Not in the hope of becoming perfect, either at the meditation or at life, but more so in letting go of the absurdity of so called perfection. Vinyasa Yoga is a moving meditation. A tool for letting go of [...]

Strong Lean Fit Healthy Happy

By | February 14th, 2017|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Strong, lean, fit, healthy, happy. That's the goal right? Or is it? The thing with goals is they're quite unique. One can feel quite lost if they take on the goals of others, without actually considering to what degree these goals match with who they really are and what they really want for themselves now and [...]