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Mind over matter.

By | February 13th, 2018|Challenges, Exercise, Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Weight loss|

"The mind is everything. What you think you become." Buddha I have trained Shannon through Challenges I have run both when I was working in the gym environment and in my outdoor training business. So far Shannon has done 3 challenges with me and is currently on her 4th! It's not uncommon for clients to [...]

How Michael lost 13kg

By | February 5th, 2018|Challenges, Exercise, Mind Body Soul, Motivation, Results, Weight loss|

Michael commenced coaching and personal training with me in around August 2017. He aspired to drop some kg's and was finding small tasks he previously achieved with ease, difficult. As it was so close to the beginning of a new Challenge term, I recommended that this was a great opportunity for him to move forward. [...]