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About Rischelle Brooks

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So far Rischelle Brooks has created 55 blog entries.

5 reasons exercising in the morning is AWESOME!

By | November 10th, 2016|Exercise, Mind Body Soul, Motivation, Natural Living, Positivity|

1. Endorphins: Starting your day with an endorphin kick will have you feeling great for the rest of the day. Endorphins are powerful chemicals released within your brain as a byproduct of exercise. I love exercising first thing in the morning and I notice that on the days I get a good morning workout, I [...]

8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity with a mindful approach and strategic action so that your well being doesn't pay the price. I've put together, 8 [...]

You can do this workout in 25 minutes!

By | November 4th, 2016|Exercise, Personal training, Weight loss|

As a Personal Trainer, my own workouts are sometimes short and squeezed in around my client schedule for any given day. Some days I have an hour or more to utilise and other days it maybe as little as 20 minutes. Either way, I can make it work. Workouts do not have to be long [...]

10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Why you need to drink more water.

By | October 26th, 2016|Exercise, Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

Water is our foundation for life on this planet. Our bodies are made up of approximately 65% water. Drinking water is essential for our survival. Drinking enough water each day can: Improve skin health and appearance. Drinking enough water hydrates your skin from the inside out and slows down the ageing process. Essentially assists the body to [...]

Sometimes I’m terrified.

By | September 28th, 2016|Life Coaching, Mind Body Soul, Positivity, Workshop|

Personal Trainer, Spin Instructor, Life Coach, Mother. Sounds like Wonder Woman right? But honestly, sometimes I'm terrified. I can admit this freely. With no shame. I am no Wonder Woman. Just a real life woman. With real feelings. With real mistakes. Scars, wrinkles and wounds. Some invisible, some not. Sometimes I'm terrified, truly. I get [...]

Reconnect Workshop

By | August 15th, 2016|Life Coaching, Motivation, Positivity|

Need a push? Where the mind goes the body will follow. Transform your thinking, transform your life. Join me in my 'Reconnect - Mind Body Soul' Workshop, on Sunday September 11, 2016.  Get on track and stay on track with your dreams and goals and discover your authentic self. "Knowing Yourself is the beginning of [...]

Don’t put the book down…

By | July 16th, 2016|Life Coaching, Motivation, Positivity|

Over the past week or so, I have been listening to "The Power of Now", by Eckhart Tolle. I love this book. I purchased it approximately 8 years ago in hard copy and didn't finish it. Then purchased it on audiobook around about a year ago and still didn't finish it! And NOW, (there is not [...]

I am responsible for me.

By | June 19th, 2016|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity|

Have you fallen off the wagon? Maybe you joined a challenge, hired a Personal Trainer, started a new class. You had good intentions and high expectations. You got good results to start with, but too soon you lost motivation, let the wrong food creep back on to your plate and somehow, something always 'comes up' [...]

Think your way to Success! 4 beliefs to power yourself to success today!

By | May 31st, 2016|Life Coaching, Motivation, Positivity|

Our beliefs are and can be determined, (or rather decided), from a very young age. Beliefs tend to work for us positively or negatively (or sometimes a bit of both). In short, a belief is decided when something happens… either something goes wrong, or something goes right! As a result of this event or circumstances, [...]