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Bec is our Term 2 Challenge Winner!

By | July 14th, 2017|Challenges, Exercise, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

I trained Bec a few years ago prior to her wedding. Since that time she's been quite a busy bee! She now lives with her husband and has two step children and three more little ones under the age four years old! Bec came to me when her youngest daughter was just 10 weeks old, [...]

Anthony lost 20kg in 12 weeks

By | May 24th, 2017|Challenges, Exercise, Goal Setting, Motivation, Personal training|

I met Anthony in late 2016 when he joined a challenge I was running at the time at Healthworks Peninsula. Working with Healthworks was rewarding. I am grateful for the experience it gave me in the industry working with a variety of clients and abilities, like Anthony and many others. As most of you know [...]

Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as well as lose weight. Katie has been a dream client in many ways from the beginning. She always turns up, [...]