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I am responsible for me.

By | June 19th, 2016|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity|

Have you fallen off the wagon? Maybe you joined a challenge, hired a Personal Trainer, started a new class. You had good intentions and high expectations. You got good results to start with, but too soon you lost motivation, let the wrong food creep back on to your plate and somehow, something always 'comes up' [...]

6 Daily Practices For Connection, Happiness And Peace Of Mind

By | January 6th, 2016|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Uncategorized|

We all want to feel good. We all want beautiful relationships, joy and peace of mind. So how do we get it? Improving your relationship with yourself is the first place to start. Each relationship you experience is a direct reflection of you. What you choose and what you project is reflected back to you one [...]

You are your only limit…

By | November 25th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Weight loss|

You are your only limit… I saw this quote on Facebook this week. Sad but true, as people we do limit ourselves on a daily basis. A vast majority of people are waiting until they are sick, injured or at least very uncomfortable or humiliated to recognise that their health is the foundation of a happy and [...]

Goals + Dedicated Action = Results!

By | September 27th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Weight loss|

Today I received photos from my client Chloe, who took on an 8 week health and fitness challenge. (That's her in the image above!) Chloe had received a referral from another client and took on 8 weeks of dedication, to challenge herself to look her absolute best for a cruise she is going on with [...]

Lose 1kg a week!

By | September 10th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Natural Living, Weight loss|

Everybody wants fast results. But it takes work. Understanding this simple calculation will help you make sense of weight loss and how you can lose up to a kilogram per week. The first thing to understand is that all foods contain calories. A calorie unit is used to describe food energy or the amount of [...]

I run for my son

By | June 13th, 2015|Exercise, Motivation, Positivity|

One of the most wonderful things about my job is the people I form connections with in the gym or through the privilege of  training them. Claire Ivey is one such inspiring woman. I have been training Claire since late 2012. Claire is arguably my fittest client and regularly competes in triathlons. She is currently [...]

Why I don’t care about abs.

By | June 3rd, 2015|Exercise, Healthy Eating, Motivation|

I don't care about abs! Yes, you read that correctly! But before you jump to conclusions, hear me out... It's not that I don't care about having a healthy strong core. That's very important! It's that having a ripped six pack is not one of my goals. Is it just me or do you see [...]

We Are Spartan!!

By | May 21st, 2015|Exercise, Motivation, Positivity|

Spartan, self-sabotage & showing up...   When I signed up for Spartan, I had an image in mind. I have previously done two Tough Mudder Obstacle Races and Warrior Dash. Tough Mudder being my favourite as it combines adventure and runs over approximately 20km give or take. It pushes your limits both mentally and physically, [...]

This Pocket Rocket lost 10kg!

By | May 17th, 2015|Exercise, Healthy Eating, Motivation|

I want to share with the inspirational achievement of one of my special clients, Rachael. Rachael began training with me in December in 2013, however it was not until June 2014 that she was ready to commit and make the changes necessary to get to the next level. Rachael now trains five days per week [...]

How to turn a negative into a positive.

By | May 14th, 2015|Exercise, Motivation, Positivity|

This morning, I went on a one hour walk/training session/adventure with my children. Having some time off work never means time away from exercise for me.  After all it's a lifestyle that we’re creating, not a temporary fitness fad. And so, if you can get outside and do some exercise while I am away from the [...]