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What’s the deal with protein?

By | January 19th, 2017|Healthy Eating, Mind Body Soul, Weight loss|

If you've read been around a gym or two and read any fitness magazine, you have most likely heard people talking about how you need to eat protein to lose weight. Protein is made up of amino acids. Nine of these being essential amino acids. These are vitally important for a healthy body and mind. Protein [...]

Stewed Green Apples & Matcha

By | December 12th, 2016|Healthy Eating, Mind Body Soul, Natural Living|

I have recently cut back on my dairy consumption, so I've been on the search for a new breakfast that I could eat & prepare fast as a replacement for my usual greek yoghurt. I'm a keep it simple kinda gal when it comes to cooking and preparing meals. I love cooking when I have the [...]

8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity with a mindful approach and strategic action so that your well being doesn't pay the price. I've put together, 8 [...]

10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Why you need to drink more water.

By | October 26th, 2016|Exercise, Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

Water is our foundation for life on this planet. Our bodies are made up of approximately 65% water. Drinking water is essential for our survival. Drinking enough water each day can: Improve skin health and appearance. Drinking enough water hydrates your skin from the inside out and slows down the ageing process. Essentially assists the body to [...]

I am responsible for me.

By | June 19th, 2016|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity|

Have you fallen off the wagon? Maybe you joined a challenge, hired a Personal Trainer, started a new class. You had good intentions and high expectations. You got good results to start with, but too soon you lost motivation, let the wrong food creep back on to your plate and somehow, something always 'comes up' [...]

6 Daily Practices For Connection, Happiness And Peace Of Mind

By | January 6th, 2016|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Uncategorized|

We all want to feel good. We all want beautiful relationships, joy and peace of mind. So how do we get it? Improving your relationship with yourself is the first place to start. Each relationship you experience is a direct reflection of you. What you choose and what you project is reflected back to you one [...]

Coconut Protein Balls

By | November 29th, 2015|Healthy Eating, Motivation, Natural Living, Weight loss|

Preparation and organisation is the key to successful clean eating. My fridge and pantry is generally stocked with healthy and natural foods. This way, I find it much easier to eat healthy meals and snacks almost all of the time. When I am not organised and prepared and I am rushed or tired, eating whatever is convenient is [...]

You are your only limit…

By | November 25th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Weight loss|

You are your only limit… I saw this quote on Facebook this week. Sad but true, as people we do limit ourselves on a daily basis. A vast majority of people are waiting until they are sick, injured or at least very uncomfortable or humiliated to recognise that their health is the foundation of a happy and [...]

Warm Vegan Salad

By | November 15th, 2015|Healthy Eating, Motivation, Natural Living, Weight loss|

I'm all about fast easy and adaptable meals that suit both me and my children! I'm blessed to have two healthy, beautiful daughters who LOVE vegetables and variety. That being said, they can still be fussy eaters at times. Today, for lunch, I whipped a warm vegan salad for myself and baked plenty of extra [...]