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Strong Lean Fit Healthy Happy

By | February 14th, 2017|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Strong, lean, fit, healthy, happy. That's the goal right? Or is it? The thing with goals is they're quite unique. One can feel quite lost if they take on the goals of others, without actually considering to what degree these goals match with who they really are and what they really want for themselves now and [...]

It’s not just a J.O.B.

By | January 31st, 2017|Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Workshop|

Today I was at was at Officeworks getting some flyers printed and the lady behind the counter asked me how long I had been a PT. After I replied 6 years, she said, 'It's so good that you still love what you're doing. So many people don't. I can tell you're still passionate about it'. [...]

Smash your goals in 2017!

By | December 1st, 2016|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Regardless of how far you have come over the last 12 months, it's important to recap, acknowledge your effort and celebrate your successes. As the year comes to a close many of you will be beginning to look ahead to 2017 and setting new goals. It's important to ask yourself some questions before you embark [...]

How to be more vulnerable.

By | November 23rd, 2016|Life Coaching, Mind Body Soul, Positivity|

I recently read in my mindset coaching studies, that on average, 70% of our thoughts each day are negative! How much of what goes on in your head each day is a complaint of some description? Do you sit with anxiety and dream about all the the things that could go wrong or that you [...]

8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity with a mindful approach and strategic action so that your well being doesn't pay the price. I've put together, 8 [...]

Sometimes I’m terrified.

By | September 28th, 2016|Life Coaching, Mind Body Soul, Positivity, Workshop|

Personal Trainer, Spin Instructor, Life Coach, Mother. Sounds like Wonder Woman right? But honestly, sometimes I'm terrified. I can admit this freely. With no shame. I am no Wonder Woman. Just a real life woman. With real feelings. With real mistakes. Scars, wrinkles and wounds. Some invisible, some not. Sometimes I'm terrified, truly. I get [...]

Reconnect Workshop

By | August 15th, 2016|Life Coaching, Motivation, Positivity|

Need a push? Where the mind goes the body will follow. Transform your thinking, transform your life. Join me in my 'Reconnect - Mind Body Soul' Workshop, on Sunday September 11, 2016.  Get on track and stay on track with your dreams and goals and discover your authentic self. "Knowing Yourself is the beginning of [...]

Don’t put the book down…

By | July 16th, 2016|Life Coaching, Motivation, Positivity|

Over the past week or so, I have been listening to "The Power of Now", by Eckhart Tolle. I love this book. I purchased it approximately 8 years ago in hard copy and didn't finish it. Then purchased it on audiobook around about a year ago and still didn't finish it! And NOW, (there is not [...]

I am responsible for me.

By | June 19th, 2016|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity|

Have you fallen off the wagon? Maybe you joined a challenge, hired a Personal Trainer, started a new class. You had good intentions and high expectations. You got good results to start with, but too soon you lost motivation, let the wrong food creep back on to your plate and somehow, something always 'comes up' [...]

Think your way to Success! 4 beliefs to power yourself to success today!

By | May 31st, 2016|Life Coaching, Motivation, Positivity|

Our beliefs are and can be determined, (or rather decided), from a very young age. Beliefs tend to work for us positively or negatively (or sometimes a bit of both). In short, a belief is decided when something happens… either something goes wrong, or something goes right! As a result of this event or circumstances, [...]