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Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as well as lose weight. Katie has been a dream client in many ways from the beginning. She always turns up, [...]

In it for the long haul! 6 steps to maintaining your health, muscle gains & fat losses!

By | March 11th, 2017|Exercise, Goal Setting, Life Coaching, Mind Body Soul, Personal training, Weight loss|

I love seeing my clients succeed in their efforts to improve and maintain their health over the long haul. One of my big goals of my Group Challenges is to give people the tools they need to succeed long term. I don't want to give you a quick fix. I want you to change your [...]

Strong Lean Fit Healthy Happy

By | February 14th, 2017|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Strong, lean, fit, healthy, happy. That's the goal right? Or is it? The thing with goals is they're quite unique. One can feel quite lost if they take on the goals of others, without actually considering to what degree these goals match with who they really are and what they really want for themselves now and [...]

It’s not just a J.O.B.

By | January 31st, 2017|Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Workshop|

Today I was at was at Officeworks getting some flyers printed and the lady behind the counter asked me how long I had been a PT. After I replied 6 years, she said, 'It's so good that you still love what you're doing. So many people don't. I can tell you're still passionate about it'. [...]

Smash your goals in 2017!

By | December 1st, 2016|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Regardless of how far you have come over the last 12 months, it's important to recap, acknowledge your effort and celebrate your successes. As the year comes to a close many of you will be beginning to look ahead to 2017 and setting new goals. It's important to ask yourself some questions before you embark [...]

How to be more vulnerable.

By | November 23rd, 2016|Life Coaching, Mind Body Soul, Positivity|

I recently read in my mindset coaching studies, that on average, 70% of our thoughts each day are negative! How much of what goes on in your head each day is a complaint of some description? Do you sit with anxiety and dream about all the the things that could go wrong or that you [...]

8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity with a mindful approach and strategic action so that your well being doesn't pay the price. I've put together, 8 [...]

Sometimes I’m terrified.

By | September 28th, 2016|Life Coaching, Mind Body Soul, Positivity, Workshop|

Personal Trainer, Spin Instructor, Life Coach, Mother. Sounds like Wonder Woman right? But honestly, sometimes I'm terrified. I can admit this freely. With no shame. I am no Wonder Woman. Just a real life woman. With real feelings. With real mistakes. Scars, wrinkles and wounds. Some invisible, some not. Sometimes I'm terrified, truly. I get [...]

Reconnect Workshop

By | August 15th, 2016|Life Coaching, Motivation, Positivity|

Need a push? Where the mind goes the body will follow. Transform your thinking, transform your life. Join me in my 'Reconnect - Mind Body Soul' Workshop, on Sunday September 11, 2016.  Get on track and stay on track with your dreams and goals and discover your authentic self. "Knowing Yourself is the beginning of [...]

Don’t put the book down…

By | July 16th, 2016|Life Coaching, Motivation, Positivity|

Over the past week or so, I have been listening to "The Power of Now", by Eckhart Tolle. I love this book. I purchased it approximately 8 years ago in hard copy and didn't finish it. Then purchased it on audiobook around about a year ago and still didn't finish it! And NOW, (there is not [...]