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Inspiration, kindness, freedom & focus as quoted by Will Smith.

By | November 8th, 2015|Life Coaching, Motivation, Positivity, Uncategorized|

Inspiration: The ability to find within oneself the strength and mental stimulation to act and move oneself forward.   Kindness: The ability to look outside one's own agenda and seek to walk in someone else's shoes. To act and go out of your way to be nice to another.   Freedom: The power to act, speak [...]

Goals + Dedicated Action = Results!

By | September 27th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Weight loss|

Today I received photos from my client Chloe, who took on an 8 week health and fitness challenge. (That's her in the image above!) Chloe had received a referral from another client and took on 8 weeks of dedication, to challenge herself to look her absolute best for a cruise she is going on with [...]

Lose 1kg a week!

By | September 10th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Natural Living, Weight loss|

Everybody wants fast results. But it takes work. Understanding this simple calculation will help you make sense of weight loss and how you can lose up to a kilogram per week. The first thing to understand is that all foods contain calories. A calorie unit is used to describe food energy or the amount of [...]

Give your kitchen an overhaul!

By | August 4th, 2015|Healthy Eating, Motivation, Uncategorized|

On a quest to lose some weight before spring? One sure fire way to get started is to give yourself a kitchen overhaul! If I told you that you needed to throw out all the foods in your fridge and pantry that don't serve your goal and replace them with foods that do, would you [...]

10 Quotes & Quips to inspire a better day, today!

By | July 27th, 2015|Life Coaching, Motivation, Positivity, Uncategorized|

 

A Message From My Younger Self

By | July 25th, 2015|Creative, Design, Life Coaching, Motivation, Positivity|

One thing I truly value, is education. It is through education and awareness of ourselves, our communities and our planet that we can reach our full potential. This year I made a firm decision to invest more in my education. I am mindful of my strengths and weaknesses and where I can improve my happiness, fulfilment [...]

The Green Life

By | July 22nd, 2015|Healthy Eating, Motivation, Natural Living|

On our journey to our happiest and healthiest selves, it's important to think, not just how  what we serve on our plates contributes to our own health, but how it can contribute to, or harm our planet's health. I recently had the pleasure of meeting Leah Hattendorff at  workshop in Sydney. Leah, is a self confessed ‘plant [...]

I run for my son

By | June 13th, 2015|Exercise, Motivation, Positivity|

One of the most wonderful things about my job is the people I form connections with in the gym or through the privilege of  training them. Claire Ivey is one such inspiring woman. I have been training Claire since late 2012. Claire is arguably my fittest client and regularly competes in triathlons. She is currently [...]

Dream Dare Design Do… Set & achieve your goals in 4 easy steps.

By | June 9th, 2015|Creative, Motivation, Positivity|

Some of you may know that for quite a few years I worked as an Artist. I created paintings from simple sketches or photographs. I was thinking about it today and the creative process of painting reminded very much of how any successful goal can be broken down and achieved. First I would look for inspiration. I [...]

Why I don’t care about abs.

By | June 3rd, 2015|Exercise, Healthy Eating, Motivation|

I don't care about abs! Yes, you read that correctly! But before you jump to conclusions, hear me out... It's not that I don't care about having a healthy strong core. That's very important! It's that having a ripped six pack is not one of my goals. Is it just me or do you see [...]