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Dream Dare Design Do… Set & achieve your goals in 4 easy steps.

By | June 9th, 2015|Creative, Motivation, Positivity|

Some of you may know that for quite a few years I worked as an Artist. I created paintings from simple sketches or photographs. I was thinking about it today and the creative process of painting reminded very much of how any successful goal can be broken down and achieved. First I would look for inspiration. I [...]

Why I don’t care about abs.

By | June 3rd, 2015|Exercise, Healthy Eating, Motivation|

I don't care about abs! Yes, you read that correctly! But before you jump to conclusions, hear me out... It's not that I don't care about having a healthy strong core. That's very important! It's that having a ripped six pack is not one of my goals. Is it just me or do you see [...]

We Are Spartan!!

By | May 21st, 2015|Exercise, Motivation, Positivity|

Spartan, self-sabotage & showing up...   When I signed up for Spartan, I had an image in mind. I have previously done two Tough Mudder Obstacle Races and Warrior Dash. Tough Mudder being my favourite as it combines adventure and runs over approximately 20km give or take. It pushes your limits both mentally and physically, [...]

Stay above the line!

By | May 17th, 2015|Motivation, Positivity|

The truth is that there is more to reaching your goals than following a diet and exercise plan. A lot of work must be done underneath, within ourselves, to get the body to move where the mind/heart decides it wants to be. Above the line thinking is about taking responsibility and action to get the [...]

This Pocket Rocket lost 10kg!

By | May 17th, 2015|Exercise, Healthy Eating, Motivation|

I want to share with the inspirational achievement of one of my special clients, Rachael. Rachael began training with me in December in 2013, however it was not until June 2014 that she was ready to commit and make the changes necessary to get to the next level. Rachael now trains five days per week [...]

How to turn a negative into a positive.

By | May 14th, 2015|Exercise, Motivation, Positivity|

This morning, I went on a one hour walk/training session/adventure with my children. Having some time off work never means time away from exercise for me.  After all it's a lifestyle that we’re creating, not a temporary fitness fad. And so, if you can get outside and do some exercise while I am away from the [...]

Food for Thought

By | May 14th, 2015|Healthy Eating, Motivation|

My philosophy on food has changed dramatically over the course of my life and learning. From an addiction to chocolate and Coca Cola in my teens to turning to artificial sweeteners for my fix at certain points of my 'health and fitness' journey. I have tried low fat/no fat eating, I've fallen victim to [...]