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Stewed Green Apples & Matcha

By | December 12th, 2016|Healthy Eating, Mind Body Soul, Natural Living|

I have recently cut back on my dairy consumption, so I've been on the search for a new breakfast that I could eat & prepare fast as a replacement for my usual greek yoghurt. I'm a keep it simple kinda gal when it comes to cooking and preparing meals. I love cooking when I have the [...]

5 reasons exercising in the morning is AWESOME!

By | November 10th, 2016|Exercise, Mind Body Soul, Motivation, Natural Living, Positivity|

1. Endorphins: Starting your day with an endorphin kick will have you feeling great for the rest of the day. Endorphins are powerful chemicals released within your brain as a byproduct of exercise. I love exercising first thing in the morning and I notice that on the days I get a good morning workout, I [...]

8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity with a mindful approach and strategic action so that your well being doesn't pay the price. I've put together, 8 [...]

10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Why you need to drink more water.

By | October 26th, 2016|Exercise, Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

Water is our foundation for life on this planet. Our bodies are made up of approximately 65% water. Drinking water is essential for our survival. Drinking enough water each day can: Improve skin health and appearance. Drinking enough water hydrates your skin from the inside out and slows down the ageing process. Essentially assists the body to [...]

Coconut Protein Balls

By | November 29th, 2015|Healthy Eating, Motivation, Natural Living, Weight loss|

Preparation and organisation is the key to successful clean eating. My fridge and pantry is generally stocked with healthy and natural foods. This way, I find it much easier to eat healthy meals and snacks almost all of the time. When I am not organised and prepared and I am rushed or tired, eating whatever is convenient is [...]

Warm Vegan Salad

By | November 15th, 2015|Healthy Eating, Motivation, Natural Living, Weight loss|

I'm all about fast easy and adaptable meals that suit both me and my children! I'm blessed to have two healthy, beautiful daughters who LOVE vegetables and variety. That being said, they can still be fussy eaters at times. Today, for lunch, I whipped a warm vegan salad for myself and baked plenty of extra [...]

Lose 1kg a week!

By | September 10th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Natural Living, Weight loss|

Everybody wants fast results. But it takes work. Understanding this simple calculation will help you make sense of weight loss and how you can lose up to a kilogram per week. The first thing to understand is that all foods contain calories. A calorie unit is used to describe food energy or the amount of [...]

The Green Life

By | July 22nd, 2015|Healthy Eating, Motivation, Natural Living|

On our journey to our happiest and healthiest selves, it's important to think, not just how  what we serve on our plates contributes to our own health, but how it can contribute to, or harm our planet's health. I recently had the pleasure of meeting Leah Hattendorff at  workshop in Sydney. Leah, is a self confessed ‘plant [...]