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It’s not just a J.O.B.

By | January 31st, 2017|Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Workshop|

Today I was at was at Officeworks getting some flyers printed and the lady behind the counter asked me how long I had been a PT. After I replied 6 years, she said, 'It's so good that you still love what you're doing. So many people don't. I can tell you're still passionate about it'. [...]

How to be more vulnerable.

By | November 23rd, 2016|Life Coaching, Mind Body Soul, Positivity|

I recently read in my mindset coaching studies, that on average, 70% of our thoughts each day are negative! How much of what goes on in your head each day is a complaint of some description? Do you sit with anxiety and dream about all the the things that could go wrong or that you [...]

5 reasons exercising in the morning is AWESOME!

By | November 10th, 2016|Exercise, Mind Body Soul, Motivation, Natural Living, Positivity|

1. Endorphins: Starting your day with an endorphin kick will have you feeling great for the rest of the day. Endorphins are powerful chemicals released within your brain as a byproduct of exercise. I love exercising first thing in the morning and I notice that on the days I get a good morning workout, I [...]

Sometimes I’m terrified.

By | September 28th, 2016|Life Coaching, Mind Body Soul, Positivity, Workshop|

Personal Trainer, Spin Instructor, Life Coach, Mother. Sounds like Wonder Woman right? But honestly, sometimes I'm terrified. I can admit this freely. With no shame. I am no Wonder Woman. Just a real life woman. With real feelings. With real mistakes. Scars, wrinkles and wounds. Some invisible, some not. Sometimes I'm terrified, truly. I get [...]

Reconnect Workshop

By | August 15th, 2016|Life Coaching, Motivation, Positivity|

Need a push? Where the mind goes the body will follow. Transform your thinking, transform your life. Join me in my 'Reconnect - Mind Body Soul' Workshop, on Sunday September 11, 2016.  Get on track and stay on track with your dreams and goals and discover your authentic self. "Knowing Yourself is the beginning of [...]

Don’t put the book down…

By | July 16th, 2016|Life Coaching, Motivation, Positivity|

Over the past week or so, I have been listening to "The Power of Now", by Eckhart Tolle. I love this book. I purchased it approximately 8 years ago in hard copy and didn't finish it. Then purchased it on audiobook around about a year ago and still didn't finish it! And NOW, (there is not [...]

I am responsible for me.

By | June 19th, 2016|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity|

Have you fallen off the wagon? Maybe you joined a challenge, hired a Personal Trainer, started a new class. You had good intentions and high expectations. You got good results to start with, but too soon you lost motivation, let the wrong food creep back on to your plate and somehow, something always 'comes up' [...]

Think your way to Success! 4 beliefs to power yourself to success today!

By | May 31st, 2016|Life Coaching, Motivation, Positivity|

Our beliefs are and can be determined, (or rather decided), from a very young age. Beliefs tend to work for us positively or negatively (or sometimes a bit of both). In short, a belief is decided when something happens… either something goes wrong, or something goes right! As a result of this event or circumstances, [...]

6 Daily Practices For Connection, Happiness And Peace Of Mind

By | January 6th, 2016|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Uncategorized|

We all want to feel good. We all want beautiful relationships, joy and peace of mind. So how do we get it? Improving your relationship with yourself is the first place to start. Each relationship you experience is a direct reflection of you. What you choose and what you project is reflected back to you one [...]

You are your only limit…

By | November 25th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Weight loss|

You are your only limit… I saw this quote on Facebook this week. Sad but true, as people we do limit ourselves on a daily basis. A vast majority of people are waiting until they are sick, injured or at least very uncomfortable or humiliated to recognise that their health is the foundation of a happy and [...]