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How Michael lost 13kg

By | February 5th, 2018|Challenges, Exercise, Mind Body Soul, Motivation, Results, Weight loss|

Michael commenced coaching and personal training with me in around August 2017. He aspired to drop some kg's and was finding small tasks he previously achieved with ease, difficult. As it was so close to the beginning of a new Challenge term, I recommended that this was a great opportunity for him to move forward. [...]

Lana’s got this!

By | September 22nd, 2017|Challenges, Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

Lana came to me with her friend Amira who had been referred to me by another client, Felicity. Felicity had achieved great success through attending my Challenges. If I could say anything about my first impression of Lana it would be that she was fresh, quiet and quite the underdog. Lana was a real beginner when [...]

Bec is our Term 2 Challenge Winner!

By | July 14th, 2017|Challenges, Exercise, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

I trained Bec a few years ago prior to her wedding. Since that time she's been quite a busy bee! She now lives with her husband and has two step children and three more little ones under the age four years old! Bec came to me when her youngest daughter was just 10 weeks old, [...]