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Be your best at any age.

By | February 21st, 2016|Uncategorized|

2016 is my 40th year in this body of mine and my 40th year on this beautiful earth. Surprisingly, I'm excited, rather than dreading it the way I did my 30th birthday. In approximately 9 weeks I will be celebrating it. I'll be honest, during this 40 years, there have been times when I have [...]

6 Daily Practices For Connection, Happiness And Peace Of Mind

By | January 6th, 2016|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Uncategorized|

We all want to feel good. We all want beautiful relationships, joy and peace of mind. So how do we get it? Improving your relationship with yourself is the first place to start. Each relationship you experience is a direct reflection of you. What you choose and what you project is reflected back to you one [...]

Inspiration, kindness, freedom & focus as quoted by Will Smith.

By | November 8th, 2015|Life Coaching, Motivation, Positivity, Uncategorized|

Inspiration: The ability to find within oneself the strength and mental stimulation to act and move oneself forward.   Kindness: The ability to look outside one's own agenda and seek to walk in someone else's shoes. To act and go out of your way to be nice to another.   Freedom: The power to act, speak [...]

Give your kitchen an overhaul!

By | August 4th, 2015|Healthy Eating, Motivation, Uncategorized|

On a quest to lose some weight before spring? One sure fire way to get started is to give yourself a kitchen overhaul! If I told you that you needed to throw out all the foods in your fridge and pantry that don't serve your goal and replace them with foods that do, would you [...]

10 Quotes & Quips to inspire a better day, today!

By | July 27th, 2015|Life Coaching, Motivation, Positivity, Uncategorized|


The Beauty Of Sharing

By | July 8th, 2015|Uncategorized|

This morning, Michele, a client and Body Step Instructor, posted a beautiful message on Facebook. It was heart warming to hear Michele describe a transformation she has made. I can totally relate to her story. It serves others, to open your heart and tell them your stories. It inspires and gives people hope and motivation [...]

You’ve got the power.

By | July 5th, 2015|Uncategorized|

There was a time in my life when I felt indecisive and non-committal. As a matter of fact, I was so indecisive that when I went to the hair dresser, I could not even decide what hair colour I wanted. I usually got foils, with more than one colour and I was almost always unhappy with [...]

5 self care practices you can start today!

By | June 20th, 2015|Uncategorized|

The Importance of Self Care A common theme I hear amongst my clients, for a multitude of reasons, is they are so 'busy' taking care of business and everyone else, that they fail to take care of themselves. Yet, if we take some time for ourselves and fill ourselves up, we have a lot more to [...]