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What’s the deal with protein?

By | January 19th, 2017|Healthy Eating, Mind Body Soul, Weight loss|

If you've read been around a gym or two and read any fitness magazine, you have most likely heard people talking about how you need to eat protein to lose weight. Protein is made up of amino acids. Nine of these being essential amino acids. These are vitally important for a healthy body and mind. Protein [...]

The health benefits of yoga.

By | January 12th, 2017|Exercise, Mind Body Soul, Motivation, Personal training, Weight loss|

Like many others, I gave myself some time off over the Christmas period. This was a welcome retreat to recharge after almost 3 years without a much of a break. The thing with my breaks is, I tend to keep on working through them in some capacity! (That's how I know I chose the right work; [...]

10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Why you need to drink more water.

By | October 26th, 2016|Exercise, Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

Water is our foundation for life on this planet. Our bodies are made up of approximately 65% water. Drinking water is essential for our survival. Drinking enough water each day can: Improve skin health and appearance. Drinking enough water hydrates your skin from the inside out and slows down the ageing process. Essentially assists the body to [...]

Coconut Protein Balls

By | November 29th, 2015|Healthy Eating, Motivation, Natural Living, Weight loss|

Preparation and organisation is the key to successful clean eating. My fridge and pantry is generally stocked with healthy and natural foods. This way, I find it much easier to eat healthy meals and snacks almost all of the time. When I am not organised and prepared and I am rushed or tired, eating whatever is convenient is [...]

You are your only limit…

By | November 25th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Weight loss|

You are your only limit… I saw this quote on Facebook this week. Sad but true, as people we do limit ourselves on a daily basis. A vast majority of people are waiting until they are sick, injured or at least very uncomfortable or humiliated to recognise that their health is the foundation of a happy and [...]

Warm Vegan Salad

By | November 15th, 2015|Healthy Eating, Motivation, Natural Living, Weight loss|

I'm all about fast easy and adaptable meals that suit both me and my children! I'm blessed to have two healthy, beautiful daughters who LOVE vegetables and variety. That being said, they can still be fussy eaters at times. Today, for lunch, I whipped a warm vegan salad for myself and baked plenty of extra [...]

Goals + Dedicated Action = Results!

By | September 27th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Weight loss|

Today I received photos from my client Chloe, who took on an 8 week health and fitness challenge. (That's her in the image above!) Chloe had received a referral from another client and took on 8 weeks of dedication, to challenge herself to look her absolute best for a cruise she is going on with [...]

Lose 1kg a week!

By | September 10th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Natural Living, Weight loss|

Everybody wants fast results. But it takes work. Understanding this simple calculation will help you make sense of weight loss and how you can lose up to a kilogram per week. The first thing to understand is that all foods contain calories. A calorie unit is used to describe food energy or the amount of [...]