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Lana’s got this!

By | September 22nd, 2017|Challenges, Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

Lana came to me with her friend Amira who had been referred to me by another client, Felicity. Felicity had achieved great success through attending my Challenges. If I could say anything about my first impression of Lana it would be that she was fresh, quiet and quite the underdog. Lana was a real beginner when [...]

Bec is our Term 2 Challenge Winner!

By | July 14th, 2017|Challenges, Exercise, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

I trained Bec a few years ago prior to her wedding. Since that time she's been quite a busy bee! She now lives with her husband and has two step children and three more little ones under the age four years old! Bec came to me when her youngest daughter was just 10 weeks old, [...]

Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as well as lose weight. Katie has been a dream client in many ways from the beginning. She always turns up, [...]

In it for the long haul! 6 steps to maintaining your health, muscle gains & fat losses!

By | March 11th, 2017|Exercise, Goal Setting, Life Coaching, Mind Body Soul, Personal training, Weight loss|

I love seeing my clients succeed in their efforts to improve and maintain their health over the long haul. One of my big goals of my Group Challenges is to give people the tools they need to succeed long term. I don't want to give you a quick fix. I want you to change your [...]

What’s the deal with protein?

By | January 19th, 2017|Healthy Eating, Mind Body Soul, Weight loss|

If you've read been around a gym or two and read any fitness magazine, you have most likely heard people talking about how you need to eat protein to lose weight. Protein is made up of amino acids. Nine of these being essential amino acids. These are vitally important for a healthy body and mind. Protein [...]

The health benefits of yoga.

By | January 12th, 2017|Exercise, Mind Body Soul, Motivation, Personal training, Weight loss|

Like many others, I gave myself some time off over the Christmas period. This was a welcome retreat to recharge after almost 3 years without a much of a break. The thing with my breaks is, I tend to keep on working through them in some capacity! (That's how I know I chose the right work; [...]

You can do this workout in 25 minutes!

By | November 4th, 2016|Exercise, Personal training, Weight loss|

As a Personal Trainer, my own workouts are sometimes short and squeezed in around my client schedule for any given day. Some days I have an hour or more to utilise and other days it maybe as little as 20 minutes. Either way, I can make it work. Workouts do not have to be long [...]

10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Why you need to drink more water.

By | October 26th, 2016|Exercise, Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

Water is our foundation for life on this planet. Our bodies are made up of approximately 65% water. Drinking water is essential for our survival. Drinking enough water each day can: Improve skin health and appearance. Drinking enough water hydrates your skin from the inside out and slows down the ageing process. Essentially assists the body to [...]

Coconut Protein Balls

By | November 29th, 2015|Healthy Eating, Motivation, Natural Living, Weight loss|

Preparation and organisation is the key to successful clean eating. My fridge and pantry is generally stocked with healthy and natural foods. This way, I find it much easier to eat healthy meals and snacks almost all of the time. When I am not organised and prepared and I am rushed or tired, eating whatever is convenient is [...]