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Warm Vegan Salad

By | November 15th, 2015|Healthy Eating, Motivation, Natural Living, Weight loss|

I'm all about fast easy and adaptable meals that suit both me and my children! I'm blessed to have two healthy, beautiful daughters who LOVE vegetables and variety. That being said, they can still be fussy eaters at times. Today, for lunch, I whipped a warm vegan salad for myself and baked plenty of extra [...]

Goals + Dedicated Action = Results!

By | September 27th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Positivity, Weight loss|

Today I received photos from my client Chloe, who took on an 8 week health and fitness challenge. (That's her in the image above!) Chloe had received a referral from another client and took on 8 weeks of dedication, to challenge herself to look her absolute best for a cruise she is going on with [...]

Lose 1kg a week!

By | September 10th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Natural Living, Weight loss|

Everybody wants fast results. But it takes work. Understanding this simple calculation will help you make sense of weight loss and how you can lose up to a kilogram per week. The first thing to understand is that all foods contain calories. A calorie unit is used to describe food energy or the amount of [...]