How many diets, programs and gyms have you joined, only to lose a little and gain it all back, or lose nothing at all?

Blindly joining a class or gym without a change in mindset and further accountability, guidance and follow through formula, will only take your results so far. No magic formula exists outside of your own self. The answers you seek are within you and your mindset.

That’s why my challenges incorporate Mindset Coaching.

By incorporating a change in mindset, together with smart, fun training and healthy eating, you can achieve the body and life you’ve been dreaming of!

My Challenges have proven results time and time again.

– Burn Stubborn fat and increase strength and body ‘tone’

– Increase your energy and vitality

– Improve Confidence

– Create lasting results

– Improve your mindset

– Make the switch to healthy nutritious eating

My Challenges offer:

– 22 x 1 hour Challenge Group Fitness Sessions
– Unlimited Email Support
– Food & Exercise Diary
– Nutritional guidance
– Group Shopping Trip
– Programs & workouts
– Weekly Newsletter & Recipe
– Group Mindset Coaching Sessions
– Before & After Photos
– One on one & group support
– Fitness Testing
– Packages available to suit every budget

If you are ready to be empowered to achieve you goals, sign up today! Payment can be made via Paypal through this website or via direct debit by contacting me HERE

 

 

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Rischelle Brooks Coaching & Training-5

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