“The mind is everything. What you think you become.” Buddha

I have trained Shannon through Challenges I have run both when I was working in the gym environment and in my outdoor training business. So far Shannon has done 3 challenges with me and is currently on her 4th!

It’s not uncommon for clients to stay with me through multiple Challenges. As this is not only a great tool for people to make big transformations, but also for those who don’t have large amounts of weight to shift, but work well in an environment that keeps them accountable.

Shannon lost 3.4kg in her last Challenge with me. That may not sound like a lot to some. But on this little powerhouse, 3.4 kg makes a big difference and equates to:

24.2cm loss

9.1% less body fat

and 3.3kg of muscle gained!

Incredible results!

Shannon is a wonderful client to train and work with. She was dedicated in working through the programs provided weekly, the mindset tasks set and eating to fuel her body in healthy ways. It’s no coincidence that she thrived!

I was especially evident and pleasing to witness Shannon’s attitude shift so  positively and was felt just by being in her presence.

Shannon was happy to share with you a little bit about her and her experience.

Q. Can you tell me a bit about yourself?

I am 23 years old. A musician, a dancer and an Instrumental and Classroom Music Teacher.

Q. What do you do for fun?

Dance, catch up with friends, surf Pinterest for cool DIYs and read.

Q. What is your number 1 health/fitness goal?

To tone my muscles and get rid of cellulite in my legs/butt.

Q. What are your three biggest challenges right now?

 Time management

 Ensuring I eat enough protein and veggies

 Keeping up with FB challenge posts – I will catch up, no biggie 😛

Q. What keeps you up at night when you think of your health and fitness?

Not much, maybe if I haven’t done any exercise that day, when I had planned to.

Q. Where do you see opportunities right now for improving your health and fitness?

My food. Continuing to track it, looking for ways to improve, and making those changes.

Q. How do you see yourself in 12 months time?

More confident, healthier, happier, less stressed.

Q. How much weight have you lost since training with Rischelle?

 3.4 kg

Q. What do you feel are your biggest achievements since you started training with Rischelle?

Improving my mental health and outlook on life – positive attitude.

Gaining muscle and toning up. ☺

Q. What motivates you?

Working in a team/group – others on same path.

Q. What worries you?

 What to do when I don’t plan ahead.

Q. What do you want more than anything when it comes to your health and fitness?

To get rid of my cellulite (it’s slowly going!).

Q. What would it feel like to have this challenge handled? 

Amazing, energizing.

Q. What do you believe is your dream solution for you when it comes to improving your health and fitness? 

Eating right and exercising regularly. Maybe adding some heavy weights.

Q.  What is your favourite type of training?

Dancing and HIIT.

Q. What do you enjoy about training with Rischelle and being a part of the challenge?

The group atmosphere that adapts to all and how we can work at our own pace, motivated yet not harassed by a noisy trainer. Rischelle cares about us all and offers us assistance beyond class time.

I enjoy the challenges as we get to chat more about what we’re going through each week face-to-face and get to know each other (and ourselves) better.

Q. How have your friends and family reacted to your weight loss?

Congratulated me and said I look great.

Q. What’s your advice to other people feeling stuck, needing change and wanting to lose weight/increase their fitness?

Research. If there’s a will, there’s a way. ☺ Just do it. Don’t wait for the perfect moment – it’s right here.

Q. Would you recommend training with Rischelle to others and why?

YES! Rischelle is lovely, yet hard at the same time, knowledgeable and inspiring.

Thank you Shannon!

If you would like to find out more about my Coaching, Challenges, Bootcamp and Personal Training, >CONTACT ME!< today. I will get back to you personally.

Ready to kickstart your goals? My first Yoga & Mini-Mindset Workshop for 2018 is on this Saturday the 17th of February. Want to know more? >Click here< for details.