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4 Activities for self forgiveness and building confidence.

By | May 31st, 2017|Categories: Mind Body Soul|Tags: , , , |

Everyone has made some mistakes in their life. Maybe you took a risk on something you thought would pay off and it didn't. Maybe you trusted someone who you shouldn't have. Maybe you did something [...]

Anthony lost 20kg in 12 weeks

By | May 24th, 2017|Categories: Challenges, Exercise, Goal Setting, Motivation, Personal training|Tags: , , , , , , |

I met Anthony in late 2016 when he joined a challenge I was running at the time at Healthworks Peninsula. Working with Healthworks was rewarding. I am grateful for the experience it gave me in [...]

How Jess lost 12kg and regained her swagger…

By | May 8th, 2017|Categories: Mind Body Soul|Tags: , , , , , |

I met Jess quite a few years ago. She often attended my spin class and I had done a couple of programs for her over the years. Jess came to me in 2016 wanting another program [...]

You go girl! Felicity’s kicking goals.

By | May 1st, 2017|Categories: Mind Body Soul|Tags: , , , , , , |

I met Felicity early in 2016, when she joined me in a challenge I was running through Healthworks Peninsula. Much to my delight Felicity won that 1st challenge! Over 12 months down the track, Felicity [...]