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Buns ‘n’ Guns Workout!

By | November 13th, 2016|Categories: Exercise, Motivation, Personal training|Tags: , , , , , , , |

Summerrrrr is on it's way! Sexy arms and a perky butt are something all of us want. Try this simple Buns 'n' Guns Workout I created. If you have any medical conditions, or are starting [...]

5 reasons exercising in the morning is AWESOME!

By | November 10th, 2016|Categories: Exercise, Mind Body Soul, Motivation, Natural Living, Positivity|Tags: , , , , , , , , , , , , , , |

1. Endorphins: Starting your day with an endorphin kick will have you feeling great for the rest of the day. Endorphins are powerful chemicals released within your brain as a byproduct of exercise. I love [...]

8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Categories: Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|Tags: , , , , , , , , , , |

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity [...]

You can do this workout in 25 minutes!

By | November 4th, 2016|Categories: Uncategorized|

As a Personal Trainer, my own workouts are sometimes short and squeezed in around my client schedule for any given day. Some days I have an hour or more to utilise and other days it [...]