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Stewed Green Apples & Matcha

By | December 12th, 2016|Categories: Healthy Eating, Mind Body Soul, Natural Living|Tags: , , , , , |

I have recently cut back on my dairy consumption, so I've been on the search for a new breakfast that I could eat & prepare fast as a replacement for my usual greek yoghurt. I'm a [...]

Smash your goals in 2017!

By | December 1st, 2016|Categories: Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|Tags: , , , , , , , , , , |

Regardless of how far you have come over the last 12 months, it's important to recap, acknowledge your effort and celebrate your successes. As the year comes to a close many of you will be [...]

How to be more vulnerable.

By | November 23rd, 2016|Categories: Life Coaching, Mind Body Soul, Positivity|Tags: , , , , , , , , |

I recently read in my mindset coaching studies, that on average, 70% of our thoughts each day are negative! How much of what goes on in your head each day is a complaint of some [...]

Buns ‘n’ Guns Workout!

By | November 13th, 2016|Categories: Exercise, Motivation, Personal training|Tags: , , , , , , , |

Summerrrrr is on it's way! Sexy arms and a perky butt are something all of us want. Try this simple Buns 'n' Guns Workout I created. If you have any medical conditions, or are starting [...]