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The health benefits of yoga.

By | January 12th, 2017|Exercise, Mind Body Soul, Motivation, Personal training, Weight loss|

Like many others, I gave myself some time off over the Christmas period. This was a welcome retreat to recharge after almost 3 years without a much of a break. The thing with my breaks is, I tend to keep on working through them in some capacity! (That's how I know I chose the right work; [...]

8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity with a mindful approach and strategic action so that your well being doesn't pay the price. I've put together, 8 [...]

A Message From My Younger Self

By | July 25th, 2015|Creative, Design, Life Coaching, Motivation, Positivity|

One thing I truly value, is education. It is through education and awareness of ourselves, our communities and our planet that we can reach our full potential. This year I made a firm decision to invest more in my education. I am mindful of my strengths and weaknesses and where I can improve my happiness, fulfilment [...]