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Lana’s got this!

By | September 22nd, 2017|Challenges, Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

Lana came to me with her friend Amira who had been referred to me by another client, Felicity. Felicity had achieved great success through attending my Challenges. If I could say anything about my first impression of Lana it would be that she was fresh, quiet and quite the underdog. Lana was a real beginner when [...]

4 Activities for self forgiveness and building confidence.

By | May 31st, 2017|Mind Body Soul|

Everyone has made some mistakes in their life. Maybe you took a risk on something you thought would pay off and it didn't. Maybe you trusted someone who you shouldn't have. Maybe you did something that didn't align with one of your most important values and you feel like you've let down yourself, your family [...]

How Jess lost 12kg and regained her swagger…

By | May 8th, 2017|Mind Body Soul|

I met Jess quite a few years ago. She often attended my spin class and I had done a couple of programs for her over the years. Jess came to me in 2016 wanting another program and after telling her about the Challenges I was running with the gym, she decided to dive in and join. Jess [...]

You go girl! Felicity’s kicking goals.

By | May 1st, 2017|Mind Body Soul|

I met Felicity early in 2016, when she joined me in a challenge I was running through Healthworks Peninsula. Much to my delight Felicity won that 1st challenge! Over 12 months down the track, Felicity is now 23kg down and on to her 5th Challenge with me as her trainer. She now trains with me [...]

Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as well as lose weight. Katie has been a dream client in many ways from the beginning. She always turns up, [...]

In it for the long haul! 6 steps to maintaining your health, muscle gains & fat losses!

By | March 11th, 2017|Exercise, Goal Setting, Life Coaching, Mind Body Soul, Personal training, Weight loss|

I love seeing my clients succeed in their efforts to improve and maintain their health over the long haul. One of my big goals of my Group Challenges is to give people the tools they need to succeed long term. I don't want to give you a quick fix. I want you to change your [...]

I got this!

By | January 27th, 2017|Mind Body Soul|

I am excited to announce the coming of my first 'I got this' Challenge of 2017, and the first Challenge since the remodel of my business and addition of my outdoor bootcamp & training. Many of you will be familiar with the phenomenal results my clients received last year when I ran three 'Healthworks' 12 [...]