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Mind over matter.

By | February 13th, 2018|Challenges, Exercise, Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Weight loss|

"The mind is everything. What you think you become." Buddha I have trained Shannon through Challenges I have run both when I was working in the gym environment and in my outdoor training business. So far Shannon has done 3 challenges with me and is currently on her 4th! It's not uncommon for clients to [...]

How Michael lost 13kg

By | February 5th, 2018|Challenges, Exercise, Mind Body Soul, Motivation, Results, Weight loss|

Michael commenced coaching and personal training with me in around August 2017. He aspired to drop some kg's and was finding small tasks he previously achieved with ease, difficult. As it was so close to the beginning of a new Challenge term, I recommended that this was a great opportunity for him to move forward. [...]

Lana’s got this!

By | September 22nd, 2017|Challenges, Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

Lana came to me with her friend Amira who had been referred to me by another client, Felicity. Felicity had achieved great success through attending my Challenges. If I could say anything about my first impression of Lana it would be that she was fresh, quiet and quite the underdog. Lana was a real beginner when [...]

4 Activities for self forgiveness and building confidence.

By | May 31st, 2017|Mind Body Soul|

Everyone has made some mistakes in their life. Maybe you took a risk on something you thought would pay off and it didn't. Maybe you trusted someone who you shouldn't have. Maybe you did something that didn't align with one of your most important values and you feel like you've let down yourself, your family [...]

It’s not just a J.O.B.

By | January 31st, 2017|Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Workshop|

Today I was at was at Officeworks getting some flyers printed and the lady behind the counter asked me how long I had been a PT. After I replied 6 years, she said, 'It's so good that you still love what you're doing. So many people don't. I can tell you're still passionate about it'. [...]

The health benefits of yoga.

By | January 12th, 2017|Exercise, Mind Body Soul, Motivation, Personal training, Weight loss|

Like many others, I gave myself some time off over the Christmas period. This was a welcome retreat to recharge after almost 3 years without a much of a break. The thing with my breaks is, I tend to keep on working through them in some capacity! (That's how I know I chose the right work; [...]