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10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Why you need to drink more water.

By | October 26th, 2016|Exercise, Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

Water is our foundation for life on this planet. Our bodies are made up of approximately 65% water. Drinking water is essential for our survival. Drinking enough water each day can: Improve skin health and appearance. Drinking enough water hydrates your skin from the inside out and slows down the ageing process. Essentially assists the body to [...]

Busy living, slowing down and digging deep.

By | November 7th, 2015|Life Coaching, Positivity|

I've been MIA from my blog and newsletter over the last couple of months! You see, I've been busy. Living. I have spent considerable time this year, on planes, in conferences, attending courses, studying, creating, calling, Skyping, training. But sometimes we have to slow down and go deep. Give all the lessons and growth time [...]

Stay above the line!

By | May 17th, 2015|Motivation, Positivity|

The truth is that there is more to reaching your goals than following a diet and exercise plan. A lot of work must be done underneath, within ourselves, to get the body to move where the mind/heart decides it wants to be. Above the line thinking is about taking responsibility and action to get the [...]