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Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as well as lose weight. Katie has been a dream client in many ways from the beginning. She always turns up, [...]

Smash your goals in 2017!

By | December 1st, 2016|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Regardless of how far you have come over the last 12 months, it's important to recap, acknowledge your effort and celebrate your successes. As the year comes to a close many of you will be beginning to look ahead to 2017 and setting new goals. It's important to ask yourself some questions before you embark [...]

A Message From My Younger Self

By | July 25th, 2015|Creative, Design, Life Coaching, Motivation, Positivity|

One thing I truly value, is education. It is through education and awareness of ourselves, our communities and our planet that we can reach our full potential. This year I made a firm decision to invest more in my education. I am mindful of my strengths and weaknesses and where I can improve my happiness, fulfilment [...]