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Bec is our Term 2 Challenge Winner!

By | July 14th, 2017|Challenges, Exercise, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

I trained Bec a few years ago prior to her wedding. Since that time she's been quite a busy bee! She now lives with her husband and has two step children and three more little ones under the age four years old! Bec came to me when her youngest daughter was just 10 weeks old, [...]

Anthony lost 20kg in 12 weeks

By | May 24th, 2017|Challenges, Exercise, Goal Setting, Motivation, Personal training|

I met Anthony in late 2016 when he joined a challenge I was running at the time at Healthworks Peninsula. Working with Healthworks was rewarding. I am grateful for the experience it gave me in the industry working with a variety of clients and abilities, like Anthony and many others. As most of you know [...]

How Jess lost 12kg and regained her swagger…

By | May 8th, 2017|Mind Body Soul|

I met Jess quite a few years ago. She often attended my spin class and I had done a couple of programs for her over the years. Jess came to me in 2016 wanting another program and after telling her about the Challenges I was running with the gym, she decided to dive in and join. Jess [...]

Why you need to drink more water.

By | October 26th, 2016|Exercise, Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

Water is our foundation for life on this planet. Our bodies are made up of approximately 65% water. Drinking water is essential for our survival. Drinking enough water each day can: Improve skin health and appearance. Drinking enough water hydrates your skin from the inside out and slows down the ageing process. Essentially assists the body to [...]