Try this Chia Seed & Salted Caramel Smoothie

By | March 12th, 2018|Healthy Eating, Mind Body Soul, Natural Living, Weight loss|

This Smoothie is my current favourite. I am definitely one to mix things up in the kitchen and I'm not afraid of making things up as I go along and seeing what happens. This recipe is the product of such action. I eat very few grains , so it's important that I ensure my diet [...]

10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Lose 1kg a week!

By | September 10th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Natural Living, Weight loss|

Everybody wants fast results. But it takes work. Understanding this simple calculation will help you make sense of weight loss and how you can lose up to a kilogram per week. The first thing to understand is that all foods contain calories. A calorie unit is used to describe food energy or the amount of [...]