Try this Chia Seed & Salted Caramel Smoothie

By | March 12th, 2018|Healthy Eating, Mind Body Soul, Natural Living, Weight loss|

This Smoothie is my current favourite. I am definitely one to mix things up in the kitchen and I'm not afraid of making things up as I go along and seeing what happens. This recipe is the product of such action. I eat very few grains , so it's important that I ensure my diet [...]

Everytime you have 1 negative thought, recognise it then look for 2 positives.

By | February 26th, 2018|Challenges, Life Coaching, Mind Body Soul, Positivity, Results|

I met Michelle Wardle when I was working at Healthworks Peninsula back in early 2016. Michelle joined a Challenge I was running for Healthworks. She had considerable physical challenges as she had a prolapse, so was unable to join the others in the exercises that they undertook. However something told Michelle to go forward with [...]

Bec is our Term 2 Challenge Winner!

By | July 14th, 2017|Challenges, Exercise, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

I trained Bec a few years ago prior to her wedding. Since that time she's been quite a busy bee! She now lives with her husband and has two step children and three more little ones under the age four years old! Bec came to me when her youngest daughter was just 10 weeks old, [...]

You go girl! Felicity’s kicking goals.

By | May 1st, 2017|Mind Body Soul|

I met Felicity early in 2016, when she joined me in a challenge I was running through Healthworks Peninsula. Much to my delight Felicity won that 1st challenge! Over 12 months down the track, Felicity is now 23kg down and on to her 5th Challenge with me as her trainer. She now trains with me [...]

Quotes to inspire your mindful practice

By | February 27th, 2017|Mind Body Soul|

There is no such thing as a perfect meditation. It is a practice that takes practise! Not in the hope of becoming perfect, either at the meditation or at life, but more so in letting go of the absurdity of so called perfection. Vinyasa Yoga is a moving meditation. A tool for letting go of [...]

It’s not just a J.O.B.

By | January 31st, 2017|Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Workshop|

Today I was at was at Officeworks getting some flyers printed and the lady behind the counter asked me how long I had been a PT. After I replied 6 years, she said, 'It's so good that you still love what you're doing. So many people don't. I can tell you're still passionate about it'. [...]

I got this!

By | January 27th, 2017|Mind Body Soul|

I am excited to announce the coming of my first 'I got this' Challenge of 2017, and the first Challenge since the remodel of my business and addition of my outdoor bootcamp & training. Many of you will be familiar with the phenomenal results my clients received last year when I ran three 'Healthworks' 12 [...]

What’s the deal with protein?

By | January 19th, 2017|Healthy Eating, Mind Body Soul, Weight loss|

If you've read been around a gym or two and read any fitness magazine, you have most likely heard people talking about how you need to eat protein to lose weight. Protein is made up of amino acids. Nine of these being essential amino acids. These are vitally important for a healthy body and mind. Protein [...]

The health benefits of yoga.

By | January 12th, 2017|Exercise, Mind Body Soul, Motivation, Personal training, Weight loss|

Like many others, I gave myself some time off over the Christmas period. This was a welcome retreat to recharge after almost 3 years without a much of a break. The thing with my breaks is, I tend to keep on working through them in some capacity! (That's how I know I chose the right work; [...]

Stewed Green Apples & Matcha

By | December 12th, 2016|Healthy Eating, Mind Body Soul, Natural Living|

I have recently cut back on my dairy consumption, so I've been on the search for a new breakfast that I could eat & prepare fast as a replacement for my usual greek yoghurt. I'm a keep it simple kinda gal when it comes to cooking and preparing meals. I love cooking when I have the [...]