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Lana’s got this!

By | September 22nd, 2017|Challenges, Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

Lana came to me with her friend Amira who had been referred to me by another client, Felicity. Felicity had achieved great success through attending my Challenges. If I could say anything about my first impression of Lana it would be that she was fresh, quiet and quite the underdog. Lana was a real beginner when [...]

4 Activities for self forgiveness and building confidence.

By | May 31st, 2017|Mind Body Soul|

Everyone has made some mistakes in their life. Maybe you took a risk on something you thought would pay off and it didn't. Maybe you trusted someone who you shouldn't have. Maybe you did something that didn't align with one of your most important values and you feel like you've let down yourself, your family [...]

Anthony lost 20kg in 12 weeks

By | May 24th, 2017|Challenges, Exercise, Goal Setting, Motivation, Personal training|

I met Anthony in late 2016 when he joined a challenge I was running at the time at Healthworks Peninsula. Working with Healthworks was rewarding. I am grateful for the experience it gave me in the industry working with a variety of clients and abilities, like Anthony and many others. As most of you know [...]

How Jess lost 12kg and regained her swagger…

By | May 8th, 2017|Mind Body Soul|

I met Jess quite a few years ago. She often attended my spin class and I had done a couple of programs for her over the years. Jess came to me in 2016 wanting another program and after telling her about the Challenges I was running with the gym, she decided to dive in and join. Jess [...]

Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as well as lose weight. Katie has been a dream client in many ways from the beginning. She always turns up, [...]

In it for the long haul! 6 steps to maintaining your health, muscle gains & fat losses!

By | March 11th, 2017|Exercise, Goal Setting, Life Coaching, Mind Body Soul, Personal training, Weight loss|

I love seeing my clients succeed in their efforts to improve and maintain their health over the long haul. One of my big goals of my Group Challenges is to give people the tools they need to succeed long term. I don't want to give you a quick fix. I want you to change your [...]

Strong Lean Fit Healthy Happy

By | February 14th, 2017|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Strong, lean, fit, healthy, happy. That's the goal right? Or is it? The thing with goals is they're quite unique. One can feel quite lost if they take on the goals of others, without actually considering to what degree these goals match with who they really are and what they really want for themselves now and [...]

I got this!

By | January 27th, 2017|Mind Body Soul|

I am excited to announce the coming of my first 'I got this' Challenge of 2017, and the first Challenge since the remodel of my business and addition of my outdoor bootcamp & training. Many of you will be familiar with the phenomenal results my clients received last year when I ran three 'Healthworks' 12 [...]

Smash your goals in 2017!

By | December 1st, 2016|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Regardless of how far you have come over the last 12 months, it's important to recap, acknowledge your effort and celebrate your successes. As the year comes to a close many of you will be beginning to look ahead to 2017 and setting new goals. It's important to ask yourself some questions before you embark [...]

Buns ‘n’ Guns Workout!

By | November 13th, 2016|Exercise, Motivation, Personal training|

Summerrrrr is on it's way! Sexy arms and a perky butt are something all of us want. Try this simple Buns 'n' Guns Workout I created. If you have any medical conditions, or are starting out fresh on your fitness journey and haven't been exercising, please seek professional medical advice prior to starting any new [...]