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Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as well as lose weight. Katie has been a dream client in many ways from the beginning. She always turns up, [...]

In it for the long haul! 6 steps to maintaining your health, muscle gains & fat losses!

By | March 11th, 2017|Exercise, Goal Setting, Life Coaching, Mind Body Soul, Personal training, Weight loss|

I love seeing my clients succeed in their efforts to improve and maintain their health over the long haul. One of my big goals of my Group Challenges is to give people the tools they need to succeed long term. I don't want to give you a quick fix. I want you to change your [...]

Strong Lean Fit Healthy Happy

By | February 14th, 2017|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Strong, lean, fit, healthy, happy. That's the goal right? Or is it? The thing with goals is they're quite unique. One can feel quite lost if they take on the goals of others, without actually considering to what degree these goals match with who they really are and what they really want for themselves now and [...]

I got this!

By | January 27th, 2017|Mind Body Soul|

I am excited to announce the coming of my first 'I got this' Challenge of 2017, and the first Challenge since the remodel of my business and addition of my outdoor bootcamp & training. Many of you will be familiar with the phenomenal results my clients received last year when I ran three 'Healthworks' 12 [...]

Smash your goals in 2017!

By | December 1st, 2016|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Regardless of how far you have come over the last 12 months, it's important to recap, acknowledge your effort and celebrate your successes. As the year comes to a close many of you will be beginning to look ahead to 2017 and setting new goals. It's important to ask yourself some questions before you embark [...]

Buns ‘n’ Guns Workout!

By | November 13th, 2016|Exercise, Motivation, Personal training|

Summerrrrr is on it's way! Sexy arms and a perky butt are something all of us want. Try this simple Buns 'n' Guns Workout I created. If you have any medical conditions, or are starting out fresh on your fitness journey and haven't been exercising, please seek professional medical advice prior to starting any new [...]

8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity with a mindful approach and strategic action so that your well being doesn't pay the price. I've put together, 8 [...]

10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Why you need to drink more water.

By | October 26th, 2016|Exercise, Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

Water is our foundation for life on this planet. Our bodies are made up of approximately 65% water. Drinking water is essential for our survival. Drinking enough water each day can: Improve skin health and appearance. Drinking enough water hydrates your skin from the inside out and slows down the ageing process. Essentially assists the body to [...]

Lose 1kg a week!

By | September 10th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Natural Living, Weight loss|

Everybody wants fast results. But it takes work. Understanding this simple calculation will help you make sense of weight loss and how you can lose up to a kilogram per week. The first thing to understand is that all foods contain calories. A calorie unit is used to describe food energy or the amount of [...]