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8 Steps to a healthier body and happier state of mind.

By | November 9th, 2016|Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Natural Living|

The build up to Christmas is well known to be a time of increased tension and stress. With increased financial strain and family issues often coming to the forefront, it's important to counteract any negativity with a mindful approach and strategic action so that your well being doesn't pay the price. I've put together, 8 [...]

10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Why you need to drink more water.

By | October 26th, 2016|Exercise, Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

Water is our foundation for life on this planet. Our bodies are made up of approximately 65% water. Drinking water is essential for our survival. Drinking enough water each day can: Improve skin health and appearance. Drinking enough water hydrates your skin from the inside out and slows down the ageing process. Essentially assists the body to [...]

Lose 1kg a week!

By | September 10th, 2015|Exercise, Healthy Eating, Life Coaching, Motivation, Natural Living, Weight loss|

Everybody wants fast results. But it takes work. Understanding this simple calculation will help you make sense of weight loss and how you can lose up to a kilogram per week. The first thing to understand is that all foods contain calories. A calorie unit is used to describe food energy or the amount of [...]

I run for my son

By | June 13th, 2015|Exercise, Motivation, Positivity|

One of the most wonderful things about my job is the people I form connections with in the gym or through the privilege of  training them. Claire Ivey is one such inspiring woman. I have been training Claire since late 2012. Claire is arguably my fittest client and regularly competes in triathlons. She is currently [...]

This Pocket Rocket lost 10kg!

By | May 17th, 2015|Exercise, Healthy Eating, Motivation|

I want to share with the inspirational achievement of one of my special clients, Rachael. Rachael began training with me in December in 2013, however it was not until June 2014 that she was ready to commit and make the changes necessary to get to the next level. Rachael now trains five days per week [...]