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Strong Lean Fit Healthy Happy

By | February 14th, 2017|Goal Setting, Life Coaching, Mind Body Soul, Motivation, Personal training|

Strong, lean, fit, healthy, happy. That's the goal right? Or is it? The thing with goals is they're quite unique. One can feel quite lost if they take on the goals of others, without actually considering to what degree these goals match with who they really are and what they really want for themselves now and [...]

Busy living, slowing down and digging deep.

By | November 7th, 2015|Life Coaching, Positivity|

I've been MIA from my blog and newsletter over the last couple of months! You see, I've been busy. Living. I have spent considerable time this year, on planes, in conferences, attending courses, studying, creating, calling, Skyping, training. But sometimes we have to slow down and go deep. Give all the lessons and growth time [...]