Try this Chia Seed & Salted Caramel Smoothie

By | March 12th, 2018|Healthy Eating, Mind Body Soul, Natural Living, Weight loss|

This Smoothie is my current favourite. I am definitely one to mix things up in the kitchen and I'm not afraid of making things up as I go along and seeing what happens. This recipe is the product of such action. I eat very few grains , so it's important that I ensure my diet [...]

10 easy snack ideas under 200 calories

By | October 30th, 2016|Healthy Eating, Mind Body Soul, Motivation, Natural Living, Weight loss|

The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other. Below are 10 very simple snack ideas you can enjoy for under 200 calories! 1. Eggs on Rice Cakes 2 [...]

Warm Vegan Salad

By | November 15th, 2015|Healthy Eating, Motivation, Natural Living, Weight loss|

I'm all about fast easy and adaptable meals that suit both me and my children! I'm blessed to have two healthy, beautiful daughters who LOVE vegetables and variety. That being said, they can still be fussy eaters at times. Today, for lunch, I whipped a warm vegan salad for myself and baked plenty of extra [...]

Busy living, slowing down and digging deep.

By | November 7th, 2015|Life Coaching, Positivity|

I've been MIA from my blog and newsletter over the last couple of months! You see, I've been busy. Living. I have spent considerable time this year, on planes, in conferences, attending courses, studying, creating, calling, Skyping, training. But sometimes we have to slow down and go deep. Give all the lessons and growth time [...]

We Are Spartan!!

By | May 21st, 2015|Exercise, Motivation, Positivity|

Spartan, self-sabotage & showing up...   When I signed up for Spartan, I had an image in mind. I have previously done two Tough Mudder Obstacle Races and Warrior Dash. Tough Mudder being my favourite as it combines adventure and runs over approximately 20km give or take. It pushes your limits both mentally and physically, [...]