Try this Chia Seed & Salted Caramel Smoothie

By | March 12th, 2018|Healthy Eating, Mind Body Soul, Natural Living, Weight loss|

This Smoothie is my current favourite. I am definitely one to mix things up in the kitchen and I'm not afraid of making things up as I go along and seeing what happens. This recipe is the product of such action. I eat very few grains , so it's important that I ensure my diet [...]

Everytime you have 1 negative thought, recognise it then look for 2 positives.

By | February 26th, 2018|Challenges, Life Coaching, Mind Body Soul, Positivity, Results|

I met Michelle Wardle when I was working at Healthworks Peninsula back in early 2016. Michelle joined a Challenge I was running for Healthworks. She had considerable physical challenges as she had a prolapse, so was unable to join the others in the exercises that they undertook. However something told Michelle to go forward with [...]

Mind over matter.

By | February 13th, 2018|Challenges, Exercise, Life Coaching, Mind Body Soul, Motivation, Personal training, Positivity, Weight loss|

"The mind is everything. What you think you become." Buddha I have trained Shannon through Challenges I have run both when I was working in the gym environment and in my outdoor training business. So far Shannon has done 3 challenges with me and is currently on her 4th! It's not uncommon for clients to [...]

How Michael lost 13kg

By | February 5th, 2018|Challenges, Exercise, Mind Body Soul, Motivation, Results, Weight loss|

Michael commenced coaching and personal training with me in around August 2017. He aspired to drop some kg's and was finding small tasks he previously achieved with ease, difficult. As it was so close to the beginning of a new Challenge term, I recommended that this was a great opportunity for him to move forward. [...]

Lana’s got this!

By | September 22nd, 2017|Challenges, Exercise, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

Lana came to me with her friend Amira who had been referred to me by another client, Felicity. Felicity had achieved great success through attending my Challenges. If I could say anything about my first impression of Lana it would be that she was fresh, quiet and quite the underdog. Lana was a real beginner when [...]

Bec is our Term 2 Challenge Winner!

By | July 14th, 2017|Challenges, Exercise, Mind Body Soul, Motivation, Personal training, Results, Weight loss|

I trained Bec a few years ago prior to her wedding. Since that time she's been quite a busy bee! She now lives with her husband and has two step children and three more little ones under the age four years old! Bec came to me when her youngest daughter was just 10 weeks old, [...]

How Jess lost 12kg and regained her swagger…

By | May 8th, 2017|Mind Body Soul|

I met Jess quite a few years ago. She often attended my spin class and I had done a couple of programs for her over the years. Jess came to me in 2016 wanting another program and after telling her about the Challenges I was running with the gym, she decided to dive in and join. Jess [...]

You go girl! Felicity’s kicking goals.

By | May 1st, 2017|Mind Body Soul|

I met Felicity early in 2016, when she joined me in a challenge I was running through Healthworks Peninsula. Much to my delight Felicity won that 1st challenge! Over 12 months down the track, Felicity is now 23kg down and on to her 5th Challenge with me as her trainer. She now trains with me [...]

Katie’s 180. How Katie lost 4 dress sizes and turned her life around.

By | March 27th, 2017|Challenges, Exercise, Goal Setting, Healthy Eating, Life Coaching, Mind Body Soul, Motivation, Personal training, Weight loss|

I first met Katie in 2013. She came to me as a referral from another client, (as many of my client's do!). Katie wanted to increase her fitness and in particular, upper body strength, as well as lose weight. Katie has been a dream client in many ways from the beginning. She always turns up, [...]

In it for the long haul! 6 steps to maintaining your health, muscle gains & fat losses!

By | March 11th, 2017|Exercise, Goal Setting, Life Coaching, Mind Body Soul, Personal training, Weight loss|

I love seeing my clients succeed in their efforts to improve and maintain their health over the long haul. One of my big goals of my Group Challenges is to give people the tools they need to succeed long term. I don't want to give you a quick fix. I want you to change your [...]