The trouble with cleaning up your diet is that it can be boring. I love yummy healthy food and I like to encourage my clients to share their food ideas and recipe favourites amongst each other.

Below are 10 very simple snack ideas you can enjoy for under 200 calories!

1. Eggs on Rice Cakes

2 medium boiled or poached eggs

2 rice cakes

Small handful of chopped greens

Thin smear of avocado or cottage cheese

2. Olive & Avocado Salad

2 handfuls of Rocket & Spinach

50g of Avocado diced

30g of Kalamata Olives

1 thin slice of red onion rings

1/2 Medium tomatoes diced

1 tablespoon of balsamic vinegar

3. Cottage Cheese & Tomato on Rice Cakes

2 Rice Cakes

2 table spoons of cottage cheese

1/2 – 1 medium tomato

4. Tuna & Steamed Veggies 

1 x 95g can of plain or flavoured Tuna of your choice

75-150g Steam veggies

5. Greek Yoghurt & Strawberries

140g Greek Yoghurt

1/2 punnet of Diced Strawberries

6. Carrot & Celery Sticks with Cottage Cheese

1 Carrot cut into sticks

1 Celery Stalk cut into sticks

1/2 cup of low fat cottage cheese

7. Banana & Cottage Cheese on Rice Cakes

2 Rice cakes

Generous smear of low fat cottage cheese on each

Sliced banana

Sprinkle of Cinnamon

8. Tomato with Grated Cheese

1 – 2 Large tomato cut into thick slices

Topped with small measured handful of reduced fat grated tasty cheese (melt under grill)

9. Choc-Banana Protein Smoothie 


1 measured scoop of Raw Vegan Protein powder

1/2 banana

300-500ml of water to taste

10. Roasted Asparagus with Parmesan 

Roast Asparagus under grill or in a pan with small amount of macadamia oil & parmesan sprinkled over.

I believe good food can be simple and nutritious and cutting calories can still be pleasurable with a bit of creative thinking and experimentation.

If you have any quick and nutritious snack ideas you would like to share, please add them in to the comments below. Alternatively, if you would like to be added to my mailing list, to enjoy more of the tips and tricks I only share on email, jump on to my mailing list.